Capsaicin, the active ingredient found in peppers, acts as a mild metabolism stimulant, as noted by Julieanna Hever, M.S., R.D., C.P.T., a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot’s Guide to Plant-Based Nutrition. Furthermore, pineapple has a diuretic effect, aiding the body in eliminating retained water.

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 1/2 unsweetened coconut water
• 1 scoop Green Vitality Superfood by Super Nature Fusion
• 1/4 cup lime juice
• 1/4 tsp cayenne pepper (optional)